Opt For Heart Health Everyday

//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js



(adsbygoogle = window.adsbygoogle || []).push({});

We’ve turned the page on the calendar – the chocolate roses,
truffles, heart-shaped foods and all that jazz are behind us. I’m not
trying to dismiss February 14 as insignificant, but I do want to remind
you that the heart is bigger than one day.
I want you to give
equal attention to keeping your heart healthy and adopting a lifestyle
that will help keep it that way. My goal is to motivate you to go beyond
slipping into something red and looking good on the outside, to
considering what you need to do to have a strong healthy heart inside.
EXERCISE
Include
physical activity as part of your regular schedule. Some folks may have
occupations that keep them walking and moving while others are in jobs
that are sedentary, keeping them tethered to a desk all day. In either
case folks need to exercise. If your job requires movement throughout
the workday, include 30 minutes of physical activity, to aid in reducing
stress. For those of you that are bound to a desk, see if your employer
will invest in a few walking workstations. It is a win-win, you get
needed exercise and your employer will benefit from healthier employees.
Everyone
should include 30 minutes of physical activity at least five days a
week to get their heart rate up. If you are not active now, ease into an
exercise program after checking with your health care provider to make
sure there is no reason to restrict physical activity.
CHOOSE A HEALTHIER DIET
Increase
the amount of fruits and vegetables in your daily diet; choose an
assortment of colorful items. Sure we all have our favorite foods, but
mix it up and try something that is new to you. For example if you just
love tomatoes-choose yellow or purple hues in place of the traditional
red sometimes. According to the United Stated Dept. of Agriculture
(USDA) Americans consume about 1.5 cups of fruits and vegetables; that
is not enough. The national nutrition guidelines recommend 2 to 3 cups a
day. Include more whole grain and high fiber foods in your daily diet.
Folks don’t eat enough fiber and most need to eat more. By increasing
produce in your diet, you can increase fiber intake. Eat whole grain
breads, more beans, legumes, brown rice, quinoa and nuts.
Choose
lean red meats, poultry and fish. Keep an eye on portion size, which
should be approximately 4 ounces. As for dessert, which too many of us
want to eat first, choose items that are not overflowing with sugar.
Look to fruit or Greek-style yogurt that you can enhance with berries,
and a few nuts. If you want a prepared dessert, consider cutting the
portion in half and saving a portion for another day.
As for
beverages, make sure you drink plenty of water, avoid high-sugar drinks
and consume alcoholic drinks in moderation. Recommended amounts of
alcohol are one drink a day for women and up to two drinks a day for
men.
BAN SMOKING
This includes cigarettes, cigars, e-cigarettes and marijuana. Don’t smoke; smoking simply is not heart-healthy.
RELAX and REST
Learn
to take a chill break, relax and do something you find enjoyable.
Meditate, read a book, indulge in mindless television or enjoy a
soothing bath. Relaxing helps manage stress, which will aid in heart
health.
Get the sleep that you need. Adequate amounts of sleep
allow your heart to rest and will lower your blood pressure. Sleep
deprivation works against heart health-you will feel more stressed and
crave higher calorie foods.
By following these guidelines, “eating less and moving more” you’re choosing year ’round heart health.

Michelle J. Stewart MPH, RDLD/N, CDE is an experienced food and
nutrition communication expert specializing in wellness with a holistic
approach to living your best life. Michelle has been leading the way to a
healthier you for more than 25 years. She is zealous when it comes to
wellness from the inside out and empowering whomever she comes in
contact with to take charge of their health and wellbeing. Her motto is
“EAT LESS MOVE MORE” Sign up for her Free Report 10 Weight Loss Tips for
Life when you visit
by 

Article Source:EzineArticles.com

Opt For Heart Health Everyday

from health and beauty http://ift.tt/1WLm4d3
via IFTTT

healthy skin tips


(adsbygoogle = window.adsbygoogle || []).push({});

Every women loves having a gleaming, solid skin, yet few acknowledge what ruins it. You’ll acknowledge that our body is continually under assault by the sun, anxiety, contamination, sweat, ,abuse of liquor, tobacco and different quick nourishments. On the chance that you are quick to have a sound, alluring skin, you have to discover approaches to check these components. Some demonstrated supportive ways incorporate nutritious nourishment and customary activity, coupled with a decent rest.

Here are some tips to keep a healthy and shining skin:

Healthy food for skin:

It’s sure that dietary sustenance adds to having a healthier skin. There is probably your excellence is nearly identified with your eating regimen. Aside from the utilization of sound nourishments, one ought not have suppers late in the night. You ought to take a stab at eating your last supper no less than three hours prior to turning in. Eating late could prompt acid reflux, which is regularly the reason for awful breath, skin break out, stomach fat, psoriasis and dermatitis. Preferably, you ought to plan your dietary patterns as indicated by your way of life (sportive, dynamic), present state (fat, pregnant) and age. Your vitality prerequisites additionally rely on upon your sex and numerous different variables.

Drink more water:

For the human body, water is the most fundamental supplement for managed sound living. It fortifies the dissemination of liquids, blood and other vital components in our body.
Heated water evacuates zits and decreases the span of the vast pores exhibit on our skin. A human can’t get by for over two days without water.
For a solid body, a normal of 5 liters of this life-managing supplement is needed. Most parts of our body comprise of H2O in any case. It is in charge of the sound improvement of the skin and hair as well.
What to give up:

Smoking and drinking liquor. These fatal propensities can truly harm our skin. Smoking and drinking can result in your skin to look dull and dead. Nicotine and liquor can dry out your skin and diminish its flexibility which can result in your skin to age rashly. Presentation to second hand smoke additionally gives the same negative impacts in our skin so abstain from being puffed on.

To sleep enough:

One of my key sound skin tips is to get enough rest. On the off chance that you don’t get a satisfactory measure of mull over prompts dark circles under the eyes in addition to it will build your anxiety levels. Anxiety isn’t helpful for skin wellbeing prompting pimple inflamation, dermatitis, rosacea, mouth blisters and rankles. It is suggested that you get between 7-8 hours rest every night.

healthy skin tips

healthy skin tips, Healthy food for skin

from health and beauty http://ift.tt/1FKplEN
via IFTTT

Examine this cutting edge solution to skin care treatment


(adsbygoogle = window.adsbygoogle || []).push({});

Got Problem Skin? Right here’s Some Helpful Advice

You won’t just be making yourself look better by using excellent skin care to your everyday routine. You can also compare taking care of your skin to promoting total health. You do not have to buy systems that are too intricate or things that cost too much money to have excellent looking skin. This article is going to review some of the things that you can do if you desire your skin to look much better.

One of the evident points of skin care is the day-to-day cleansing of your face and pores. If you withstand this regular routine, your pores can build up and you will certainly notice annoying blackheads beginning to appear. Simply rinsing them out nighttime with warm soap and water is just enough to obtain the task done.

Skin care is among those issues that is easier to avoid that to fix, so take the time to look after your pores daily with cleaning representatives and moisturizers . The best method to achieve this is with all-natural oils for that dry skin, and more light solutions for skin with more of an oily composition.

Some lotions and moisturizers can in fact be liable for making your skin problem even worse! The key is to be mindful of your specific skin type and just utilize creams or oils that are specifically tailored towards your needs. Know how oily or dry your skin can get and make your choices based on that details.

You should restrict the amount of sun direct exposure you get each day. , if you’re going to be out in the sun for a extended duration of time make sure you put on some kind of defense.. Long term sun exposure can lead to a variety of troubles like early creases, sun burn, blemishes, as well as skin cancer.

To keep your skin looking good, you need to find out how to wash correctly. You don’t really want to utilize the wrong facial wash or scrub hard, because that can simply irritate your skin. Find that best item for your skin type, rub in a circular way and rinse well with warm water.

Don’t smoke if you desire healthy skin. Think of your skin as simply another organ – a extremely huge organ – however an organ. Every organ in your body needs proper flow to remain healthy. By smoking cigarettes you limit this flow, resulting in inadequate organ health. Instead of your organs getting a fresh supply of oxygen laden blood, they’re getting contaminants and poisonous substances .

A terrific way to obtain rid of unwanted blemishes is to utilize a well understood veggie. Cucumbers are in fact excellent for helping clear up your skin. Just grate up a cucumber and rub in into your face, much like a face wash and you will feel refreshed and be imperfection complimentary, in no time.

It is essential to clean oneself to ensure that the skin is looked after appropriately. By cleaning regularly one will certainly wipe anything that they got on their skin as well as dead skin cells. The regular cleaning will lead to much healthier and total better looking skin.

Sweating

If you are going outside in the summertime, utilize a moisturizer or a sunscreen with SPF. SPF assists to fortify your skin with a guard to safeguard you from the sun, so that your face does not get burnt. Reapply your SPF lotion if you occur to swim or if you are involved in any kind of activity and wind up sweating a lot.

Sweating may be irritating, however it’s also the means your skin eliminates toxins. Working up a sweat on a routine basis helps your skin get rid of toxins, and your skin will certainly glow with health.

If you are a teenager who plays football, ensure that the helmet that you choose is not too tight on your chin. The tighter your strap is, the more it will certainly rub against the surface area of your skin and cause irritability, especially when you are sweating and under high levels of anxiety throughout the video game.

Make sure that you utilize bug spray on your face before the video game if you play sports at school or with close friends. Bugs are brought in to oil and sweating, and you will wish to minimize the amount of bites that you get on the surface of your skin. This can enhance your general skin tone and lower pain in the days to come.

Athletes need to take extra safety measures with their skin. Sweat carries contaminants away from your body, so your skin will certainly require a boost after purging excess oil.

Workout or make use of a sauna to obtain your heart pumping and to create sweat. Sweating is actually a natural means to clean out pores. It opens the pores and motivates fresh skin development. Increased heart rate and blood flow likewise helps skin restore. Make certain to gently wash your face later on.

It is crucial to always shower after you exercise if you want to keep your skin looking fantastic. Ever time you sweat, your body produces excess quantities of sebum. Sebum is an oily pore-clogging secretion that can trigger acne breakouts. After sweating a lot, see to it that you take a cool shower and wash your confront with a quality cleanser.

To eliminate contaminants from your skin, go to a sauna regularly. Sweating is believed to eliminate toxins which can age the skin. In addition, sitting in a sauna is unwinding and, considering that anxiety also can cause too soon matured skin, there is the included advantage of lowering tension as you sweat. Just remember to keep well-hydrated prior to and after.

Botox

Before you’re believing about getting Botox, make sure you study additionally on the treatment and the possible side effects. Botox just lasts for about 6 months therefore do the side impacts if you’re experiencing them. Some unkind negative side effects of Botox may be: nausea, respiratory infection, flu eyelid, forehead and syndrome drooping and swelling at the website of injection, with light bleeding.

If you are dedicated to caring for your skin, the info offered here must have offered you some originalities with regard to skin care. There is far more you can continue to discover about correct skin care too. No matter the type of skin care you are looking for, there are lots of methods to try.

You won’t just be making yourself look better by applying excellent skin care to your day-to-day regimen. Know how oily or dry your skin can get and make your options based on that information.

By washing regularly one will clean off anything that they got on their skin as well as dead skin cells. Working up a sweat on a routine basis assists your skin eliminate contaminants, and your skin will glow with wellness. If you are dedicated to caring for your skin, the info provided right here need to have offered you some brand-new concepts with regard to skin care.
Article Source:.ArticleBiz.com
By: Sharlene Corn

Examine this cutting edge solution to skin care treatment

from health and beauty http://ift.tt/1HI0oqY
via IFTTT

How to Have Beautiful Skin


(adsbygoogle = window.adsbygoogle || []).push({});

If you follow the trend on beauty and beautiful skin, you will go and buy every products out there on the market and can be easily go broke doing so. You don’t have to go and buy every products there is to make your skin beautiful. You can learn a few simple tricks that will cost nothing or almost nothing and still have beautiful skin. How to have beautiful skin is about knowing your skin type and use products that will help and enhance your skin type and make it more beautiful.
To have beautiful skin, you have to know your skin type. I am sure most people already know their skin type. Usually it varies from oily skin to dry skin and a combination of the two. If you have oily skin for example you will try and buy products designed for people with oily skin and if you have dry skin you will buy products for dry skin. On the other hand if your skin is a combination of the two, you may have to do a few tests before you are comfortable using a given product.
Regardless of your skin type, one thing before you start working on your face is to make sure that your hands are clean. Always get into the habit of washing your hands before touching your face. If your face is oily you will have to wash with warm water it at least twice a day, once in the morning and again before going to bed. If you notice that your face is getting too oily at times, you may want to get something containing salicylic acid that may slow down the oil production of the sebaceous gland. Always a moisturizer designed for your skin type
People with dry skin will still have to wash their face with warm water but they may have to do it less often. Also use moisturizer every time you finish washing your face. How to have beautiful skin is no mystery provided you know your skin type and use the correct product to help with the proper balance of moisture and elasticity.
To learn more about beautiful skin, please visit our site and see how people from all over the world are enjoying beautiful skin at no cost at all. How To Have Beautiful Skin
Article Source: /EzineArticles.com


How to Have Beautiful Skin

from health and beauty http://ift.tt/1FqOxQI
via IFTTT

Body Acne Treatment Simplified

(adsbygoogle = window.adsbygoogle || []).push({});

It’s normal this time of year for your skin to behave badly. I’m talking about those of us who have trouble with skin blemishes. For me, the acne occurs mainly on my back. This is good and bad. As an adult, it’s better than having breakouts on my face. However, the pain and irritation of acne on my back are real nevertheless.
In previous years, my body acne treatment routine was, how shall I say, “complex.” This year, I’ve reduced the ritual to only 8 steps — my checklist. This makes it easier for me to actually follow my self prescribed acne treatment plan. So far so good. If you are still with me, here are some tips that I’ve learned along my journey to getting rid of my acne.
Don’t Do This If You Want Clear Skin:
#1 Wash Your Face Too Often
Washing your face too often causes overly dry skin. Dry skin is more sensitive and flakey. This will block your pores and cause more acne. Counter intuitive but true.
#2 Scrub Your Skin Hard
If you scrub your face and/or back too hard with a towel or washcloth, you will irritate your skin. This tends to cause more acne. So wash with lukewarm water and pat dry. I spray a skin cleanser detox on my skin after I wash to kill the P. acnes. More on this later.
#3 Not Clean Your Sweaty Skin
Working out, doing chores around the house, dancing, etc. can cause you to sweat. The heat and the sweat is a great environment for bacteria to grow on your skin. Disgusting! So wash your face, neck, and back after sweating, but don’t use a chemical wash as those tend to dry you out.
#4 Pop Your Zits
They are tempting and ugly, I know. I’ve had my fair share on my face, my neck and on my back. But as tempting as they may be, popping them can irritate your skin and push the pus deeper into your pore. Not to mention scarring. When I have an outbreak, I simply spray a skin detox on my zit and they go down the very next day.
#5 Not Shampoo Your Hair
What?? Oil from your hair can seep down onto your face. This can cause more zits. So shampoo your hair and change your pillow case every couple of days. The same holds for your sheets and your back.
#6 Get Hair Styling Aids On Your Face and Back
Gel, mousse, hairspray are great for styling your hair, but they are bad for your face and back. These things can clog your pores. Just cover your face and back when putting on the hairspray.
#7 Eat Food With A lot of Sugar and High in Grease
Eating the proper foods is good for your body and your skin. Avoid foods with a lot of sugar because they can create an environment in your body that make it easier for acne bacteria to grow. About the grease, you and I know that it is bad in so many ways.
#8 Use Skincare Products That Have Unhealthy Oils and Chemicals
Look, this was my biggest lesson. When I switched from using products like makeup, moisturizers, and acne medications that had alcohol and chemicals to natural ingredients, my acne went away. That’s the truth! It’s okay to have oil in your skincare products. Olive oil, Tea oil, glycerin, sorbitol are okay. Avoid, alcohol in your products because they dry you out. Benzoyl peroxide is especially harsh on your skin.
That’s all I wanted to share today. I hope that you too will benefit from my lessons learned.
Nikki Sweetnam is a regular contributor to the online beauty magazine [http://onelookmag.com] OneLookMag.com. The skin cleanser detox that she mentioned for her body acne treatment can be found at Beauté Claire.

Article Source: EzineArticles.com

Body Acne Treatment Simplified

from health and beauty http://ift.tt/1xq3b8a
via IFTTT

3 Recipes For Making Cheap Homemade Beauty Products


(adsbygoogle = window.adsbygoogle || []).push({});

We live in a time that calls for environmental awareness and preservation due to all the adverse effects of the things we subject our environment to. One battle cry we so often hear these days is about ‘going green’. But going green is certainly not just about altering your diet or planting trees. It also has a lot to do with the products we opt to use. Choosing to go green will not only help our environment, we will also benefit from doing so since we are able to avoid products made up of chemicals that could potentially harm us in the long run.
A way of going green is by making your own beauty products right in the comfort of your own home. You’d be surprised to find out that most of the things you’ll need are inside your own kitchen! Here’s a few you’ll have fun making.
Body Scrub – You will need coarse brown or white sugar, olive oil or apricot oil, lavender oil and vanilla beans for the scent. You may opt to use vanilla extract in the absence of vanilla beans. Store the sugar and vanilla beans in a canister for a week or two for a more fragrant mixture later on. Take off the vanilla beans and mix all ingredients together. Just make sure you just put a few drops of lavender to keep the vanilla scent. Normally you can use equal parts of sugar and oil but you can alter it to your liking.
Facial mask and scrubs – There are a lot of organic ingredients you can use to make these at home. One that is ideal in making pores smaller is by putting on a mixture of yeast, lemon juice and water. Mix a packet of yeast in a bowl together with 3 tsp lemon juice and 2 tsp water. You can apply it every other day to also keep your face pimple-free. Find that too complicated? Well, go ahead and open the fridge, and get an egg. Separate the yolk and the white and start applying the egg white on your face and leave on until it dries and then rinse it off. You will feel it tightening as it dries, helping minimize pores.
For moisturizing, you can put half an avocado in a food processor, put on a few drops of honey and blend. Yeah, it’s yummy and good enough to eat for dessert, but you can also apply the said mixture on your face, leave on for 20 minutes and then rinse. Avocado is ideal for all skin types.
Those are just a few simple recipes you can make and you can look up a lot of fun and easy-to-do homemade beauty products on the internet. By doing so, you are not only keeping yourself and the environment healthy, at the most you are doing your wallet a favor by keeping it from feeling empty!
Having been a column writer for an offline magazine Lynne has now concentrated on writing for a broad range of topics and projects on the internet. You can view one of her latest sites here kids golf clubs [http://ift.tt/1Hi8WYT] where she gives advice about getting the right kids golf set [http://ift.tt/19bI2mo].

Article Source:EzineArticles.com

3 Recipes For Making Cheap Homemade Beauty Products

3 Recipes For Making Cheap Homemade Beauty Products, Homemade Beauty Products;

from health and beauty http://ift.tt/1Hi8VE8
via IFTTT

Honey and Skin Care Favourite Tips!


(adsbygoogle = window.adsbygoogle || []).push({});

I would like to share with you some honey and skin care knowledge, one of the most popular topics amongst the female honey fans, before you spend hundreds or thousands of dollars on all those anti-wrinkle and moisturising creams. Try some easy, home-made tonic and remedy with honey first. And remember, the main ingredient in all those costly skin care products in the store could be honey!
Really, there is no simpler way to bring a smooth glow to your skin than with honey beauty recipes. Honey’s ability to absorb and retain moisture make it an ideal ingredient in a lot of cosmetics as it helps keep skin hydrated and fresh and prevents drying. It is known that ancient beauties regularly applied a mixture of honey and milk to the face to keep the skin young-looking, radiant, and smooth.
Honey’s natural antioxidant and anti-microbial properties help to protect the skin from the damage of the sun’s rays, supports the skin’s ability to rejuvenate and refresh depleted skin, leaving it feeling silky soft and supple. One of the most common skin benefits of honey is related to minor acne treatment. Honey absorbs impurities from the pores on the skin, making it an ideal cleansing agent. With the wide-ranging of honey and skin care recipes, it is no wonder that there exists a huge number of honey products in the market for hair care, baby care, skin care for sunscreen, hand lotions, facial scrubs and moisturizers. And for instance, the Manuka Honey Lip Balm is an effective and natural moisturiser. It contains sun protection properties to soothe and protect the lips from becoming dry and chapped in cold and dry weather.
6 Pampering Homemade Honey Recipes for Skin Care:
Here are some do-it-yourself, self-help, extremely easy to follow recipes to enjoy the benefits of honey in skin care. I recommend them also because all the ingredients that go along with them are so easily accessible.
1. Cucumber-Honey Toner:
Puree 1 cucumber in a blender and drain away the liquid. Add 2 teaspoons of honey and mix. Apply on the face and neck area with a cotton pad. Air dry it and rinse clean.
2. Honey-Apple Toner:
In a blender or food processor, combine 1 peeled, cored apple with a tablespoon of honey and pulse until smooth. Apply mixture to face and allow it to stay for 15 minutes, then rinse.
3. Honey-Oats Face Scrub:
Combine 1 tablespoon honey, 1 tablespoon finely-ground almonds, 2 tablespoons dry oatmeal, and some lemon juice or yogurt to a luxurious and exfoliating facial scrub. Massage mixture gently onto face, then rinse with warm water.
4. Gentle Honey Cleanser:
Mix 1⁄4 cup honey, 1 tablespoon liquid soap and 1⁄2 cup glycerin (found in drug stores). Apply gently on to face using a face sponge. Rinse with warm water and pat face dry.
5. Hot Honey Bath:
Perhaps the easiest beauty recipe related to honey and skin care — Add 1/4 cup of honey to your hot bath water for silky and luscious skin.
6. Honey Hair Conditioning Treatment:
For lustrous, silky, healthy hair and scalp, simply combine 1/2 cup honey and 2 tablespoons to 1/4 cup olive oil. Massage scalp with this conditioner, then put on a shower cap for 30 minutes. Shampoo and rinse as usual.
benefits-of-honey.com is a honey resource community specially built for all the honey lovers and fans in this world. The site is packed with rich quality information on honey based on our knowledge and experience with honey, so as to promote its invaluable benefits which we believe could bring many positive spin-offs in your everyday life and to your family and friends.
Article Source: EzineArticles.com/

By 

Honey and Skin Care Favourite Tips!

Honey and Skin Care Favourite Tips!, Skin Care

from health and beauty http://ift.tt/1FRijgd
via IFTTT

Celebrity Skin Care – Enjoy Beautiful Skin Like Your Favorite Celebrities


(adsbygoogle = window.adsbygoogle || []).push({});

Have you ever wondered how some of Hollywood’s most famous actors, celebrities, and super models maintain young, smooth, and beautiful skin? Many Hollywood stars elect to have expensive surgeries or purchase exotic products that cost a fortune in order to obtain and maintain beautiful skin. Fortunately, attaining beautiful skin is not as complicated or expensive as you might think. In fact, today there are many high profile celebrities using natural remedies as part of their skin care regimens. These natural and organic skin care remedies are great for regular people living on a tight budget.
It Starts With Prevention
Celebrity skin care begins with prevention and protection from the sun. Many celebrities, like Nicole Kidman, who have fair skin, are reducing their sun exposure. Over exposure to the sun’s damaging UV rays can cause major damage to your skin. Most notably, wrinkles, redness, fine lines and premature aging. To offset these conditions, choose skin care products with SPF protection. Today, many sunscreen products contain natural and organic ingredients along with antioxidants to provide anti-aging benefits. Skin care products that provide good SPF protection are produced as creams, sprays, or fluids to make application easier. Also, if you are involved in various outdoor activities, look for waterproof or sweat-proof properties in your sunscreen.
If you spent a day in the sun without any protection, there is still hope for your skin. Use after-sun skin care products to protect your skin from the damages caused by the sun. Many of these products are designed to re-hydrate and moisturize sun damaged skin. Damages like premature aging, wrinkles, brown spots, and sagging. Like the Hollywood stars, you need to adjust your lifestyle from one that’s sun worshipping, to one that avoids lengthy sun exposure.
Thyme For Beautiful Skin
When looking for a natural and inexpensive way to give your face a fresh look, try the herb thyme. It is an effective way to keep your skin healthy. It has potent antioxidant properties, and helps tone your skin. Holly Robinson Peete steams her face with thyme once a month for its cleansing and relaxing effects on her skin. After boiling a few sprigs of thyme in water, Holly pours the steaming water into a bowl, tenting a towel over her head, allowing the steam to cleanse her face for a few minutes. As smooth and clear as Holly’s skin is, it is easy to see why she has this in her skin care regimen. Thyme works by widening clogged pores and softening your skin in order to cleanse the makeup, impurities and dead skin cells off of your face. Once a week, boil a pan of water with the herb, and steam your face for ten to fifteen minutes. The result will be clear and fresh complexion.
Exfoliate To Renew
After a good thyme steam cleansing, follow it up with a gentle exfoliation. Exfoliation removes dead skin cells that cause the face to appear dull. The build up of dead skin cells can also contribute to the blockage of pores, causing acne to develop. Facial scrubs remove the dead skin, in turn, cleansing the skin. When exfoliating, choose a mild exfoliant that suits your particular skin type, and do circular movements avoiding your eyes. Generally, you should exfoliate for only two or three minutes only. However, too much exfoliation will irritate your skin. Exfoliation is a key reason why Natalie Portman has such a youthful and radiant glow. In your quest for beautiful skin, exfoliation must be a priority in your skin care treatments.
Moisturize For Softness
Always use a light moisturizer after cleansing your face. Skin that is well moisturized is soft and supple. Your skin will also age more slowly and radiate a healthy glow when properly moisturized. Be sure to apply extra moisturizer to dry spots. However, remember that too much moisturizer can lead to clogged pores and blackheads. Stephanie Seymour keeps her complexion clear using a moisturizer with a SPF-15. It gives her skin a silky appearance, and won’t clog her pores. Remember, moisturizing is an important function of your daily skin care regimen in your pursuit of beautiful skin.
Beautiful Skin Awaits You
Having beautiful skin is not limited to the rich and famous. There are skin care methods used by A-list celebrities that won’t blow your budget out of the water. As with anything, consistency is the key. Follow these simple skin care remedies, and you will be on your way to having beautiful skin. Perhaps like your favorite celebrity.
Donald Stevens writes on skin care and related issues. You can learn more by visiting my blog, Celebrity Style Skin Care.

Article Source: EzineArticles.com

Celebrity Skin Care – Enjoy Beautiful Skin Like Your Favorite Celebrities

Favorite Celebrities, Beautiful Skin, Skin Care

from health and beauty http://ift.tt/1Eyk4dR
via IFTTT

the venus factor

The Venus Factor aims to offer natural solutions to all women who are interested in losing weight. There’s things I like and don’t like about The Venus Factor. Understanding the importance of losing weight efficiently and keeping you organism healthy at the same time is mostly overlooked by women, which is why their success rate is so low right now. There has been a lot of fuss and hype around The Venus Factor weight loss program, confusing many women whose top priority was losing all those extra pounds in a short time. There have been many people reviewing this program, providing, however, biased information to the readers. In fact, The Venus Factor is probably one of the few weight loss programs that provide results, and even though it is not worth five stars, it can still receive at least four stars successfully.

see the video:

click here: http://bit.ly/1bjDBYk

the venus factor

from health and beauty http://ift.tt/1C47d64
via IFTTT

8 Honey Beauty Tips


(adsbygoogle = window.adsbygoogle || []).push({});

According to the dictionary, honey is a sweet yellowish or brownish fluid produced by various bees from the nectar of flowers. Besides using honey as food, did you know that honey is one of the oldest and most effective beauty aids?
Honey contains waxes, sugars, and traces of minerals. It is a natural moisturizer, as well as an anti-irritant making it suitable for sensitive skin types. Honey can be found in many of the beauty products you find in your local drug store or favorite beauty supply store. Some of these products can be very expensive to purchase and many of these products can be made at home.
Try some of the following honey beauty tips below. Please be sure not to use honey on your skin if you are allergic to it!
1. Honey mask: Apply pure honey to your face and allow it to set until dry. This will take about 15 minutes. Once dry, rinse your face with warm water.
2. Body glow bath: To moisturize, smooth, and get an all over body glow, keep a jar of honey next to your bath. Apply honey on your skin and pat dry using both hands. While patting your skin, the honey will get sticky and gently pull up your skin. Rinse away the honey when you are done. The results will be great circulation and beautiful, glowing skin!
3. Honey bath: For sweet smelling and soft skin, add ¼ to ½ cup of honey to your bath water.
4. Honey scrub: Mix 1 teaspoon of honey with a little almond flour into the palm of your hand. Gently apply on your face for a facial scrub. Rinse your face with warm water to remove honey scrub.
5. Daily facial cleanser: Mix 1 teaspoon of honey with a little milk powder into the palm of your hand. Apply on your face to clean away dirt and makeup and then rinse with warm water.
6. Shiny Hair: To add some shine to your hair, mix 1 teaspoon of honey, a squeeze of fresh lemon, and 1 quart of warm water. Shampoo your hair as usual and then pour the honey mixture on your hair. Allow your hair to dry as normal. You do not have to rinse out the honey mixture.
7. Hair conditioner: For healthy hair and scalp, combine ½ cup of honey and 2 tablespoons of olive oil. Saturate your hair with the honey mixture, put on a shower cap and allow it to remain on hair for 30 minutes. After 30 minutes, shampoo and rinse your hair as you normally do.
8. Skin toner: To firm, smooth, and moisturize your skin, combine 1 peeled, cored apple with 1 tablespoon of honey in a blender. Pulse honey mixture until smooth. Gently apply honey mixture on face and allow it to remain for 15 minutes. Rinse your face with warm water to remove the honey mixture.
With the above beauty tips, you can create affordable spa-like products at home. Honey is a wonderful beauty product because it contains naturally occurring enzymes, vitamins, and minerals. Be sure your honey is all natural by purchasing only 100% pure honey to create your beauty products.
Lesley Dietschy is a freelance writer and the founder of http://.HomeDecorExchange.com – The Home Decor Exchange is a valuable website full of information and resources about home and garden decorating.
In addition to editing the Home Decor Exchange website, Lesley is a crochet pattern designer and needle fiber artist. You can view her crochet patterns and needle fiber designs at: http://.ErinOliviaDesigns.Etsy.com
Article Source: http://ift.tt/1oqc0VQ

Article Source: http://ift.tt/19DSuo3

8 Honey Beauty Tips

from health and beauty http://ift.tt/18N0i5K
via IFTTT